The May 1969 edition of Muscular Development magazine was definitely one of the better issues.  The Table of Contents reads like a Who’s Who of Iron ...

Core strength is pivotal. It’s what gives you stability and works as a stable foundation for all other exercises and movements not to mention balance and ...

https://www.youtube.com/watch?v=SiP1Ay-0q-Y Steve Spears discusses his weight ...

In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...

I would like to start out by saying that this article is in NO way an attempt to summarize, comment on, or review the essay of the same name written by ...

When it comes to exercise, there is no shortage of equipment and accessories to facilitate and enhance a workout. In fact, the fitness equipment industry was ...

A series on learning to do and coach the power clean! Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily ...

If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...

Rose-Ann Gets Strong at 99 by Michael Shammas, SSC | January 23, 2024 I ...

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...